{"id":6991,"date":"2021-08-01T15:18:21","date_gmt":"2021-08-01T12:18:21","guid":{"rendered":"https:\/\/arbslide.com\/blog\/?p=6991"},"modified":"2022-05-15T07:37:55","modified_gmt":"2022-05-15T07:37:55","slug":"%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a6%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/arbslide.com\/blog\/2021\/08\/01\/%d8%a7%d9%84%d8%af%d8%b1%d8%a7%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d9%87%d9%88%d8%a7%d8%a6%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629"},"content":{"rendered":"
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[lwptoc numeration=”none”]<\/p>\n

[lwptoc hierarchical=”1″ numeration=”none” numerationSuffix=”none” title=”\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a”]<\/p>\n

\"\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/p>\n

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[lwptoc]<\/p>\n<\/div>\n

<\/div>\n
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\"\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/p>\n

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\u0642\u062f\u0645 \u0627\u0644\u0645\u062e\u062a\u0631\u0639\u0648\u0646 \u0645\u062b\u0644 \u064a\u0648\u062c\u064a\u0646 \u0645\u0627\u064a\u0631 \u0648\u062c\u064a\u0645\u0633 \u0633\u062a\u0627\u0631\u0644\u064a \u0644\u0627\u062d\u0642\u064b\u0627 \u0646\u0645\u0627\u0630\u062c \u062c\u062f\u064a\u062f\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0639\u062c\u0644\u0629 \u0623\u0645\u0627\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u062c\u0645. \u0623\u0635\u0628\u062d\u062a \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u063a\u0631\u064a\u0628\u060c \u0627\u0644\u062a\u064a \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627 \u0627\u0633\u0645 “\u0627\u0644\u0623\u063a\u0637\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629” \u0623\u0648 “\u0627\u0644\u0639\u0627\u062f\u064a\u0629”\u060c \u0643\u0644 \u0627\u0644\u063a\u0636\u0628 \u062e\u0644\u0627\u0644 \u0633\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0648\u062b\u0645\u0627\u0646\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062a\u0627\u0633\u0639 \u0639\u0634\u0631\u060c \u0648\u0633\u0627\u0639\u062f\u062a \u0641\u064a \u0638\u0647\u0648\u0631 \u0623\u0648\u0644 \u0646\u0648\u0627\u062f\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0633\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0646\u0627\u0641\u0633\u064a\u0629. \u0627\u0628\u062a\u062f\u0627\u0621\u064b \u0645\u0646 \u0639\u0627\u0645 1884\u060c \u0627\u0634\u062a\u0647\u0631 \u0631\u062c\u0644 \u0625\u0646\u062c\u0644\u064a\u0632\u064a \u064a\u062f\u0639\u0649 \u062a\u0648\u0645\u0627\u0633 \u0633\u062a\u064a\u0641\u0646\u0632 \u0628\u0631\u0643\u0648\u0628 \u062f\u0631\u0627\u062c\u0629 \u0630\u0627\u062a \u0639\u062c\u0644\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0631\u062d\u0644\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n

\u0648\u0623\u0646 \u0633\u0631\u062c\u0647\u0627 \u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a \u0627\u0631\u062a\u0641\u0627\u0639\u0647 \u0623\u0631\u0628\u0639\u0629 \u0623\u0642\u062f\u0627\u0645 \u062c\u0639\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0645\u0631\u064b\u0627 \u0634\u062f\u064a\u062f \u0627\u0644\u062e\u0637\u0648\u0631\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633. \u062a\u063a\u064a\u0631 \u0630\u0644\u0643 \u0623\u062e\u064a\u0631\u064b\u0627 \u0641\u064a \u0639\u0627\u0645 1885\u060c \u0639\u0646\u062f\u0645\u0627 \u0623\u062a\u0642\u0646 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a \u062c\u0648\u0646 \u0643\u064a\u0645\u0628 \u0633\u062a\u0627\u0631\u0644\u064a – \u0627\u0628\u0646 \u0634\u0642\u064a\u0642 \u062c\u064a\u0645\u0633 \u0633\u062a\u0627\u0631\u0644\u064a – \u062a\u0635\u0645\u064a\u0645 “\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0623\u0645\u0627\u0646” \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u0639\u062c\u0644\u0627\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0627\u0644\u062d\u062c\u0645 \u0648\u0633\u0644\u0633\u0644\u0629 \u0642\u064a\u0627\u062f\u0629. \u062a\u0628\u0639 \u0630\u0644\u0643 \u062a\u0637\u0648\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0631\u0627\u0645\u0644 \u0648\u0627\u0644\u0625\u0637\u0627\u0631\u0627\u062a \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0625\u0646\u0634\u0627\u0621 \u0646\u0645\u0648\u0630\u062c \u0623\u0633\u0627\u0633\u064a \u0644\u0645\u0627 \u0633\u064a\u0635\u0628\u062d \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n

\"\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/p>\n

\u0627\u0646\u0641\u062c\u0631 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0622\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0639\u062c\u0644\u062a\u064a\u0646\u060c \u0648\u0628\u062d\u0644\u0648\u0644 \u062a\u0633\u0639\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062a\u0627\u0633\u0639 \u0639\u0634\u0631\u060c \u0643\u0627\u0646\u062a \u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a \u062e\u0636\u0645 \u062c\u0646\u0648\u0646 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u062a\u062f\u0641\u0642\u062a \u0645\u0642\u0627\u0644\u0629 \u0641\u064a \u0635\u062d\u064a\u0641\u0629 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u062a\u0627\u064a\u0645\u0632 \u0645\u0646 \u0639\u0627\u0645 1896 \u0623\u0646 “\u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u062a\u0639\u062f \u0628\u062a\u0648\u0633\u064a\u0639 \u0631\u0627\u0626\u0639 \u0644\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u0643\u0627\u062f \u062a\u0643\u0648\u0646 \u0623\u062f\u0646\u0649 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645\u0647 \u0627\u0644\u0623\u062c\u0646\u062d\u0629.”<\/p>\n

\u0641\u0648\u0627\u0626\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/span><\/h2>\n

\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0639\u0642\u0644. \u0641\u0648\u0627\u0626\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0648\u0645\u0642\u0627\u0631\u0646\u062a\u0647\u0627 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0646\u062e\u0628\u0631\u0643 \u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644.<\/p>\n

1.  \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/span><\/h3>\n

\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0646\u0634\u0637 \u0628\u062f\u0646\u064a\u064b\u0627 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u062f\u0631\u062c\u0629 \u0631\u0641\u0627\u0647\u064a\u0629 \u0623\u0639\u0644\u0649 \u0628\u0646\u0633\u0628\u0629 32 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u0646\u0634\u0637\u064a\u0646.<\/p>\n

\"\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/p>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0628\u0647\u0627 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0632\u0627\u062c\u0643: \u0647\u0646\u0627\u0643 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0646 \u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u0627\u0644\u062b\u0642\u0629 \u0627\u0644\u0645\u062d\u0633\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0634\u064a\u0627\u0621 \u062c\u062f\u064a\u062f\u0629 (\u0645\u062b\u0644 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u0648 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0628 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0647\u062f\u0641).<\/p>\n

\u064a\u062c\u0645\u0639 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u0646\u0627\u0638\u0631 \u062c\u062f\u064a\u062f\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0643\u0648\u0628 \u0628\u0645\u0641\u0631\u062f\u0643 – \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u062e\u0627\u0648\u0641\u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0631\u0643\u0648\u0628 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u0648\u0633\u0639 \u062f\u0627\u0626\u0631\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/p>\n

\u0639\u0627\u0646\u0649 \u062d\u0627\u0645\u0644 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 Graeme Obree \u063a\u0631\u0627\u064a\u0645\u064a \u0623\u0648\u0628\u0631\u064a \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0637\u0648\u0627\u0644 \u0645\u0639\u0638\u0645 \u062d\u064a\u0627\u062a\u0647\u060c \u0648\u0642\u0627\u0644 \u0644\u0646\u0627: “\u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062e\u064a\u0644 \u0633\u064a\u0633\u0627\u0639\u062f [\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628] … \u0628\u062f\u0648\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0644\u0627 \u0623\u0639\u0631\u0641 \u0623\u064a\u0646 \u0633\u0623\u0643\u0648\u0646.”<\/p>\n

2.  \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/span><\/h3>\n

\u0647\u0630\u0627 \u0648\u0627\u062d\u062f \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u062e\u0644\u0627\u0644 \u062c\u0627\u0626\u062d\u0629 Covid-19 \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/h2>\n

\u0642\u0627\u0645 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0646\u064a\u0645\u0627\u0646 \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0627\u0644\u0623\u0628\u0644\u0627\u0634 \u0628\u062f\u0631\u0627\u0633\u0629 1000 \u0628\u0627\u0644\u063a \u062d\u062a\u0649 \u0633\u0646 85. \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a – \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u062d\u0627\u0644\u0627\u062a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/p>\n

\u0642\u0627\u0644 \u0646\u064a\u0645\u0627\u0646: “\u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0623\u0646 \u064a\u062a\u062e\u0644\u0635\u0648\u0627 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0631\u0636 \u0628\u062d\u0648\u0627\u0644\u064a 40 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0644\u0642\u0648\u0646 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.”<\/p>\n

\u064a\u062e\u0628\u0631\u0646\u0627 \u0627\u0644\u0628\u0631\u0648\u0641\u064a\u0633\u0648\u0631 \u062a\u064a\u0645 \u0646\u0648\u0643\u0633. \u0645\u0646 \u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u064a\u0628 \u062a\u0627\u0648\u0646\u060c \u062c\u0646\u0648\u0628 \u0625\u0641\u0631\u064a\u0642\u064a\u0627. \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0625\u064a\u0642\u0627\u0638 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0643\u0633\u0648\u0644\u0629.<\/p>\n

\u0644\u0645\u0627\u0630\u0627 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u061f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a \u062a\u0646\u0642\u0644\u0627\u062a\u0643\u060c \u0648\u062a\u062d\u0631\u064a\u0631\u0643 \u0645\u0646 \u0642\u064a\u0648\u062f \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0637\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645.<\/p>\n

\u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0644\u0627\u0626\u0644 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0645\u062b\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u0637\u0639\u060c \u064a\u0646\u062e\u0641\u0636 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 – \u0644\u0643\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0643\u0627\u0641\u064a \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0643\u0633 \u0630\u0644\u0643.<\/p>\n

3. \u064a\u0639\u0632\u0632 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n

\"\"<\/p>\n

\u0627\u0644\u0645\u0639\u0627\u062f\u0644\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0647\u064a \u0623\u0646 “\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627”. \u0644\u0630\u0644\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u0647 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u064a\u062d\u0631\u0642 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0628\u064a\u0646 400 \u06481000 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629\u060c \u062d\u0633\u0628 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0648\u0632\u0646 \u0627\u0644\u0631\u0627\u0643\u0628.<\/p>\n

\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649. \u064a\u0624\u062b\u0631 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0639\u0644\u0649 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f. \u0648\u0643\u0630\u0644\u0643 \u0646\u0648\u0639\u064a\u0629 \u0646\u0648\u0645\u0643 \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0633\u064a\u062a\u0623\u062b\u0631 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0645\u062f\u0649 \u0627\u0633\u062a\u0645\u062a\u0627\u0639\u0643 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0630\u064a \u0627\u062e\u062a\u0631\u062a\u0647.<\/p>\n

4. \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n

\"\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/p>\n

\u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0627 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u0642\u0637: \u0625\u0646\u0645\u0627 \u064a\u0628\u0646\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627 – \u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0624\u062e\u0631\u0629 \u0648\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0631\u0643\u0628\u0629 \u0648\u0627\u0644\u0631\u0628\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0639\u062c\u0648\u0644. \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u062d\u0631\u0642\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u062d\u062a\u0649 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062e\u0645\u0648\u0644.<\/p>\n

5. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0628\u0639\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h2>\n

\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0644\u0644\u0639\u0645\u0644\u060c \u0641\u0644\u062f\u064a\u0643 \u0639\u0630\u0631 \u0631\u0627\u0626\u0639 \u0644\u0625\u0636\u0627\u0641\u0629 \u0628\u0636\u0639 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u0625\u0644\u0649 \u064a\u0648\u0645\u0643.<\/p>\n

\"\"<\/p>\n

\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0631\u062d\u0644\u0629 \u0646\u0635\u0641 \u0633\u0627\u0639\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0631\u0642 \u0645\u0627 \u0628\u064a\u0646 200 \u0648500 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0641\u0644\u062f\u064a\u0643 \u062a\u0631\u062e\u064a\u0635 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u062b\u0627\u0646\u064a\u0629 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u062f\u064b\u0627 \u0628\u0634\u0623\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0641\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062c\u0648\u0644\u0629 \u0635\u0628\u0627\u062d\u064a\u0629 \u0635\u0627\u0626\u0645\u0629 (\u0628\u062f\u0648\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631) – \u0648\u0644\u0643\u0646 \u0647\u0630\u0647 \u0639\u0627\u062f\u0629 \u0645\u062d\u0641\u0648\u0638\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u062a\u062e\u0635\u0635\u064b\u0627.<\/p>\n

6. \u064a\u062a\u0645\u062a\u0639 \u0631\u0627\u0643\u0628\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h3>\n

\u0648\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0643\u0628\u0648\u0646 \u062f\u0631\u0627\u062c\u0629 \u064a\u062a\u0639\u0631\u0636\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0644\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u062c\u0648\u064a \u0628\u0634\u0643\u0644 \u0623\u0642\u0644 \u062e\u0637\u0648\u0631\u0629 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0641\u0631\u0648\u0646 \u0628\u0627\u0644\u0633\u064a\u0627\u0631\u0629.<\/p>\n

\"\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/p>\n

\u0643\u0634\u0641\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062d\u0645\u0644\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u060c \u0643\u064a\u0646\u062c\u0632 \u0643\u0648\u0644\u064a\u062f\u062c \u0644\u0646\u062f\u0646\u060c \u0648\u0645\u062c\u0644\u0633 \u0643\u0627\u0645\u062f\u0646\u060c \u0623\u0646 \u0623\u062c\u0647\u0632\u0629 \u0643\u0634\u0641 \u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621 \u062a\u0645 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0644\u0644\u0633\u0627\u0626\u0642 \u0648\u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0641\u0644\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0629 \u0648\u0631\u0627\u0643\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642 \u0645\u0632\u062f\u062d\u0645 \u0639\u0628\u0631 \u0648\u0633\u0637 \u0644\u0646\u062f\u0646.<\/p>\n

\u0648\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0627\u0644\u0633\u0627\u0626\u0642 \u0639\u0627\u0646\u0649 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0644\u0648\u062b \u0623\u0639\u0644\u0649 \u0628\u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0645\u0646 \u0631\u0627\u0643\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0636\u0639\u0627\u0641 \u0648\u0646\u0635\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u064a\u0629 \u0648\u0645\u0631\u062a\u064a\u0646 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0641\u0644\u0629.<\/p>\n

7.  \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n

\u064a\u0631\u0641\u0639 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0646 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u0636\u062e \u0627\u0644\u062f\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u062c\u0633\u0645\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0625\u0635\u0627\u0628\u062a\u0643 \u0628\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0641\u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0623\u0648\u0635\u062a \u0628\u0647\u0627 \u0647\u064a\u0626\u0629 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0637\u0631\u0642\u064b\u0627 \u0635\u062d\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n

\"\"<\/p>\n

\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0623\u062f\u0644\u0629 \u062c\u062f\u064a\u062f\u0629 \u0641\u064a \u0634\u0643\u0644 \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u062c\u0644\u0627\u0633\u0643\u0648\u060c \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645. \u062f\u0631\u0633 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 260 \u0623\u0644\u0641 \u0641\u0631\u062f \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a. \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641.<\/p>\n

\u0648\u0639\u0644\u0642 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0633\u0648\u0646 \u062c\u064a\u0644 \u0645\u0646 \u0645\u0639\u0647\u062f \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629: “\u0627\u0631\u062a\u0628\u0637 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0643\u0644\u0647 \u0623\u0648 \u062c\u0632\u0621 \u0645\u0646\u0647 \u0628\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0646\u062a\u0627\u0626\u062c \u0635\u062d\u064a\u0629 \u0636\u0627\u0631\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631”.<\/p>\n

8. \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629  \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0646\u062e\u0641\u0636 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645<\/h3>\n

\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u064a \u0646\u0646\u0627\u0642\u0634\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0627\u062d\u0633\u0628 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0644\u0644\u062c\u0631\u064a\u061f<\/p>\n

\u0627\u0644\u062c\u0631\u064a \u0647\u0648 \u062d\u0645\u0644 \u0644\u0644\u0648\u0632\u0646. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0639\u0644\u0649. \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u062c\u0631\u064a\u060c \u0644\u0627 \u064a\u062d\u0645\u0644 \u0648\u0632\u0646\u064b\u0627. \u0639\u0646\u062f\u0645\u0627 \u0642\u0627\u0631\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062a\u0645\u0631\u0646\u064a\u0646\u060c \u0639\u062f\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0631\u0627\u0643\u0628\u064a \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u0627\u0626\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0644\u0641 \u0639\u0636\u0644\u064a \u0623\u0643\u062b\u0631 \u0628\u0646\u0633\u0628\u0629 133-144 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629\u060c \u0648256 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0623\u0643\u062b\u0631\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0648DOMS 87 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0623\u0639\u0644\u0649.<\/p>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0635\u0627\u0628\u0629 \u0645\u0641\u0631\u0637\u0629. \u0644\u0627 \u064a\u0632\u0627\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631. \u062a\u0639\u062a\u0628 \u0645\u0644\u0627\u0621\u0645\u0629 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629 – \u064a\u0639\u062f \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0647\u0646\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0642\u062a\u0635\u0627\u062f \u062e\u0627\u0637\u0626 \u0625\u0630\u0627 \u0627\u0646\u062a\u0647\u0649 \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0642\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n

\u064a\u0639\u0646\u064a \u0642\u0644\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0644\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0645\u062b\u0644: \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 – \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0625\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c\u0643.<\/p>\n

9. \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u064a\u0648\u0641\u0631 \u0627\u0644\u0648\u0642\u062a<\/h3>\n

\u0642\u0627\u0631\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062b\u0644\u0627\u062b:<\/p>\n

1- \u0627\u0635\u0639\u062f \u0625\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0648\u0627\u062c\u0644\u0633 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631\u060c \u0648\u0627\u0646\u062a\u0638\u0631 \u0641\u064a \u0637\u0627\u0628\u0648\u0631 \u0644\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0645\u0648\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0627\u062a\u060c \u0648\u0627\u0648\u0642\u0641 \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0648\u0627\u062f\u0641\u0639 \u0645\u0642\u0627\u0628\u0644 \u0631\u0643\u0646 \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u062b\u0645 \u0627\u0644\u0648\u0635\u0648\u0644<\/p>\n

2- \u0642\u0645 \u0628\u0627\u0644\u0633\u064a\u0631 \u0625\u0644\u0649 \u0645\u062d\u0637\u0629 \u0627\u0644\u062d\u0627\u0641\u0644\u0627\u062a\u060c \u0648\u0627\u0646\u062a\u0638\u0631 \u0627\u0644\u062d\u0627\u0641\u0644\u0629\u060c \u0648\u0627\u0634\u062a\u0643\u0649 \u0645\u0646 \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0627\u0641\u0644\u0629\u060c \u0648\u0627\u0633\u062a\u0642\u0644 \u0627\u0644\u062d\u0627\u0641\u0644\u0629 (\u0627\u062f\u0641\u0639)\u060c \u0648\u0634\u0627\u0647\u062f\u0647\u0627 \u0648\u0647\u064a \u062a\u0623\u062e\u0630\u0643 \u062d\u0648\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u062a\u0635\u0644\u060c \u0639\u0644\u0649 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0645\u064a\u0644 \u0645\u0646 \u0648\u062c\u0647\u062a\u0643<\/p>\n

3- \u0627\u0635\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0642\u0645 \u0628\u062a\u0635\u0641\u064a\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0631\u0648\u0631 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0627\u0642\u0641\u0644 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0648\u0635\u0644<\/p>\n

\u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0631\u062d\u0644\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0644\u0648\u062b \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0642\u062f\u0631 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647 \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0642 \u0627\u0644\u062b\u0627\u0628\u062a \u0641\u064a \u0627\u0644\u0645\u0635\u062f \u0627\u0644\u0623\u0645\u0627\u0645\u064a. \u0627\u0631\u0643\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629\u060c \u0648\u0633\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0628\u0646\u0632\u064a\u0646 \u0623\u0648 \u0627\u0644\u0646\u0642\u0648\u062f \u0641\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a.<\/p>\n

10. \u064a\u062d\u0633\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u062d\u0629<\/h3>\n

\u0641\u064a \u0639\u0627\u0644\u0645 \u0645\u0644\u0627\u062d\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0648\u062e\u0631\u0627\u0626\u0637 Google\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062d\u0627\u0641\u0632 \u0643\u0628\u064a\u0631 \u0644\u0634\u062d\u0630 \u0625\u062d\u0633\u0627\u0633\u0643 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0627\u062a\u062c\u0627\u0647 (\u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0645\u062a\u0641\u0648\u0642\u064b\u0627 \u0623\u0648 \u063a\u064a\u0631 \u0630\u0644\u0643).<\/p>\n

\u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0627\u0633\u062a\u062b\u0645\u0631\u062a \u0641\u064a \u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u062f\u0631\u0627\u062c\u0627\u062a GPS \u0645\u0632\u0648\u062f \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0631\u0633\u0645 \u0627\u0644\u062e\u0631\u0627\u0626\u0637 \u0645\u062b\u0644 Garmin 1000\u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u062a\u0645\u0631\u064a\u0646\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0642\u062f\u0631\u0627\u062a \u0631\u0633\u0645 \u0627\u0644\u062e\u0631\u0627\u0626\u0637 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 (\u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629) \u0641\u0643\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u063a\u0631\u0628\u064a.<\/p>\n

11. \u0631\u0627\u0643\u0628\u0648 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u064a\u0646\u0627\u0645\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644<\/h3>\n

\u0644\u0627 \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0625\u0631\u0647\u0627\u0642 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0633\u064a\u062d\u0633\u0646 \u0646\u0648\u0645\u0643. \u0648\u0644\u0643\u0646 \u0627\u0644\u0622\u0646 \u062a\u0645 \u0625\u062b\u0628\u0627\u062a \u0630\u0644\u0643. \u062f\u0631\u0633 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0631\u062c\u064a\u0627 \u0627\u0644\u0631\u062c\u0627\u0644 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0645 \u0628\u064a\u0646 20 \u064885 \u0639\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 35 \u0639\u0627\u0645\u064b\u0627\u060c \u0648\u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 2 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 \u06484 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645.<\/p>\n

\"\"<\/p>\n

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\u0639\u0646\u062f \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0627\u0644\u0631\u0627\u0628\u0637. \u0627\u0642\u062a\u0631\u062d \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0639 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u062a\u062d\u0645\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u0648\u0647\u0648 \u0633\u0628\u0628 \u0622\u062e\u0631 \u0644\u0636\u0639\u0641 \u0627\u0644\u0646\u0648\u0645.<\/p>\n

12.  \u064a\u0639\u0632\u0632 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0645\u0646 \u0642\u0648\u0629 \u0639\u0642\u0644\u0643<\/h3>\n

\u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a – \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0646\u0627 \u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0631\u0641 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

\"\"<\/p>\n

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13. \u0637\u0648\u0631 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629<\/h3>\n

\"\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/p>\n

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[lwptoc numeration=”none”] [lwptoc hierarchical=”1″ numeration=”none” numerationSuffix=”none” title=”\u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a”] \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u062e\u062a\u0631\u0627\u0639\u064b\u0627 \u0628\u0633\u064a\u0637\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u0645\u0627\u0636 \u063a\u064a\u0631 \u0645\u0639\u0642\u062f. \u0648\u0644\u0643\u0646 \u0643\u0645\u0627 \u0627\u062a\u0636\u062d\u060c \u0641\u0625\u0646 \u0647\u0630 \u0627\u0644\u0627\u062e\u062a\u0631\u0627\u0639 \u0627\u0644\u0645\u0634\u0647\u0648\u0631 \u0644\u0647 \u062a\u0627\u0631\u064a\u062e \u062d\u0627\u0641\u0644 \u0628\u0627\u0644\u062c\u062f\u0644 \u0648\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0644\u0644\u0629. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0642\u0635\u0635 \u062d\u0648\u0644 \u0645\u0646 \u0627\u062e\u062a\u0631\u0639 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u062a\u0646\u0627\u0642\u0636 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636\u060c \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0645\u0624\u0643\u062f – \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u0645 […]<\/p>\n","protected":false},"author":55,"featured_media":10034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[110,108],"tags":[],"class_list":{"0":"post-6991","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-110","8":"category-108"},"yoast_head":"\n\u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 - 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