{"id":6956,"date":"2021-07-17T01:34:04","date_gmt":"2021-07-16T22:34:04","guid":{"rendered":"https:\/\/arbslide.com\/blog\/?p=6956"},"modified":"2022-05-15T07:48:29","modified_gmt":"2022-05-15T07:48:29","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%b0%d9%83%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%a7%d8%b7%d9%81%d9%8a%d8%9f-23-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/arbslide.com\/blog\/2021\/07\/17\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a7%d9%84%d8%b0%d9%83%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d8%a7%d8%b7%d9%81%d9%8a%d8%9f-23-%d8%b7%d8%b1%d9%8a%d9%82%d8%a9-%d9%84%d8%aa%d8%ad%d8%b3%d9%8a%d9%86%d9%87\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f +23 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\/\u0627\u0633\u0631\u0627\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a"},"content":{"rendered":"<h2>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f<\/h2>\n<p>&nbsp;<\/p>\n<blockquote><p>\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 :&#8221;\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0631\u0636\u0629 \u0644\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0639\u0627\u0637\u0641\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f.&#8221;<\/p><\/blockquote>\n<h3>\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629<\/h3>\n<p>\u0625\u0646 \u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0644\u0644\u0639\u0648\u0627\u0637\u0641 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 (Schutte et al. \u060c 2001) \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 (Rosete &amp; Ciarrochi \u060c 2005).<\/p>\n<p>\u062a\u0645 \u0627\u0644\u0625\u0634\u0627\u062f\u0629 \u0628\u0631\u0626\u064a\u0633\u0629 \u0648\u0632\u0631\u0627\u0621 \u0646\u064a\u0648\u0632\u064a\u0644\u0646\u062f\u0627 \u062c\u0627\u0633\u064a\u0646\u062f\u0627 \u0623\u0631\u062f\u064a\u0631\u0646 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0625\u0638\u0647\u0627\u0631 \u0627\u0644\u062a\u0639\u0627\u0637\u0641 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0623\u0632\u0645\u0627\u062a.&nbsp;\u062a\u0642\u0648\u0644&nbsp;<em>\u0645\u062c\u0644\u0629 CEO Today Magazine<\/em>&nbsp;\u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0639\u0644\u0645 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0642\u062f\u0631\u0629 Ardern \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0639\u0648\u0627\u0637\u0641\u0647\u0627 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u060c \u0644\u0623\u0646 &#8221;&nbsp;<em>\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0647\u0648 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u064f\u0628\u0646\u0649 \u0639\u0644\u064a\u0647 \u0643\u0644 \u0634\u064a\u0621 \u0622\u062e\u0631&#8221;<\/em>&nbsp;\u0648&nbsp;<em>&#8220;\u064a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0641\u0642\u064b\u0627<\/em>&nbsp;\u0644\u0634\u0631\u0648\u0637\u0647\u0645&#8221; (Lothian \u060c 2020) .<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631<\/h3>\n<p style=\"text-align: right;\">\u064a\u0648\u0635\u064a \u0639\u0627\u0644\u0645&nbsp;\u0627\u0644\u0646\u0641\u0633 <a href=\"https:\/\/positivepsychology-com.translate.goog\/emotional-intelligence-goleman-research\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">Daniel Goleman<\/a> \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0623\u0645\u0639\u0627\u0626\u0643 \u060c \u062d\u064a\u062b \u062a\u0643\u0634\u0641 \u0627\u0644\u062d\u062f\u0633 \u0627\u0644\u062c\u0633\u062f\u064a &#8221;&nbsp;<em>\u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u064a\u062a\u062c\u0645\u0639 \u0628\u0647\u0627 \u0627\u0644\u0639\u0642\u0644 \u062f\u0648\u0646 \u0648\u0639\u064a.&nbsp;<\/em>\u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0646 \u0623\u062c\u0633\u0627\u062f\u0646\u0627 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0644\u0645\u0648\u0633\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u062c\u0647\u0646\u0627 \u0646\u062d\u0648 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a &#8220;\u0627\u0644\u0635\u062d\u064a\u062d\u0629&#8221;.<\/p>\n<p>\u0648\u0644\u062f\u0639\u0645 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f Seo and Barrett (2007) \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062b\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0647\u0645 \u0627\u0644\u0630\u064a\u0646 \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0639\u0631 \u0623\u0643\u062b\u0631 \u062d\u062f\u0629 \u0648\u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0623\u0638\u0647\u0631\u0648\u0627 \u0623\u062f\u0627\u0621\u064b \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631.&nbsp;\u0627\u0642\u062a\u0631\u062d \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0639\u0632\u0632\u062a \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u062b\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u062d\u064a\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0646\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u0627 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 (Gohm\u060c Corser\u060c &amp; Dalsky\u060c 2005) \u060c \u0648\u062f\u0639\u0645 \u0631\u0641\u0627\u0647\u064a\u0629 \u0639\u0642\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 2006).<\/p>\n<p>\u062a\u062d\u062f\u062b \u0627\u0644\u0623\u0645\u064a\u0631 \u0647\u0627\u0631\u064a \u060c \u062f\u0648\u0642 \u0633\u0627\u0633\u0643\u0633 \u060c \u0639\u0644\u0646\u064b\u0627 \u0639\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062f\u0641\u0639\u062a\u0647 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u062c.&nbsp;\u0623\u0628\u0631\u0632\u062a&nbsp;<a href=\"https:\/\/translate.google.com\/website?sl=en&amp;tl=ar&amp;ajax=1&amp;elem=1&amp;se=1&amp;u=https:\/\/edition.cnn.com\/2021\/03\/09\/health\/mens-mental-health-prince-harry-wellness\/index.html\" target=\"_blank\" rel=\"noopener\">CNN Health<\/a>&nbsp;\u0643\u064a\u0641 \u0623\u0646 \u0627\u0646\u0641\u062a\u0627\u062d \u0627\u0644\u0623\u0645\u064a\u0631 \u0647\u0627\u0631\u064a \u0644\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0647 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0623\u0643\u062b\u0631 \u0642\u0628\u0648\u0644\u064b\u0627 \u0644\u0644\u062d\u062f\u064a\u062b \u0639\u0646\u0647 \u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u062c\u0627\u0644 (Duffy \u060c 2021).<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n<p>\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062c\u062f\u0644 \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0637\u0644\u062d &#8221;&nbsp;<em>\u0627\u0644\u0630\u0643\u0627\u0621<\/em>&nbsp;&#8221; \u0627\u0644\u0639\u0627\u0637\u0641\u064a&nbsp;\u0641\u064a \u0627\u0644\u0646\u0645\u0627\u0630\u062c&nbsp; \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u062a\u0631\u0627\u0643\u064a\u0628 \u062a\u0634\u0628\u0647 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u0623\u0648\u0633\u0639. \u0623\u064a\u0646 \u062a\u0646\u062a\u0647\u064a \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0627\u062a \u0648\u064a\u0628\u062f\u0623 EQ (Neubauer &amp; Freudenthaler \u060c 2005)\u061f<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0638\u0647\u0631\u062a \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0648\u0636\u0648\u0639\u064a\u0629 \u0644\u0640 EQ (Mayer &amp; Salovey \u060c 1997) \u0623\u0646\u0647\u0627 \u0645\u062a\u0645\u064a\u0632\u0629 \u0639\u0646&nbsp;<a href=\"https:\/\/positivepsychology-com.translate.goog\/big-five-personality-theory\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">\u0633\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062e\u0645\u0633 \u0627\u0644\u0643\u0628\u0631\u0649<\/a>&nbsp;\u0627\u0644\u0645\u062a\u0645\u062b\u0644\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0628\u0633\u0627\u0637 \u0648\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0648\u0627\u0644\u0642\u0628\u0648\u0644 \u0648\u0627\u0644\u0636\u0645\u064a\u0631 \u0648\u0627\u0644\u0639\u0635\u0627\u0628\u064a\u0629 \u060c \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0640 EQ \u062a\u0642\u0627\u0637\u0639\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0639 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 (Brackett &amp; Mayer \u060c 2003).<\/p>\n<p>\u0623\u0638\u0647\u0631\u062a \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0642\u062f\u0631\u0629 \u0648\u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0636\u0639\u064a\u0641\u064b\u0627 \u0645\u0639 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0644\u062a\u0642\u0637 \u062c\u0648\u0627\u0646\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 EQ (Brackett &amp; Mayer \u060c 2003).<\/p>\n<p>&nbsp;<\/p>\n<p><a name=\"theories\"><\/a><\/p>\n<h2>3 \u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0646\u0638\u0631\u064a\u0627\u062a \u0631\u0627\u0626\u0639\u0629 :<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-137386 lazyloaded\" src=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Theories-of-Emotional-Intelligence-300x150.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Theories-of-Emotional-Intelligence-300x150.jpg 300w, https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Theories-of-Emotional-Intelligence-768x384.jpg 768w, https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Theories-of-Emotional-Intelligence.jpg 800w\" alt=\"\u0646\u0638\u0631\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\" width=\"300\" height=\"150\" data-src=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Theories-of-Emotional-Intelligence-300x150.jpg\" data-srcset=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Theories-of-Emotional-Intelligence-300x150.jpg 300w, https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Theories-of-Emotional-Intelligence-768x384.jpg 768w, https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Theories-of-Emotional-Intelligence.jpg 800w\">\u064a\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0645\u0642\u062a\u0631\u062d \u0644\u0645\u0643\u0648\u0646\u0627\u062a EQ \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u061b&nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0646\u0645\u0648\u0630\u062c Mayer and Salovey (1997) \u064a\u0635\u0648\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0643\u0642\u062f\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0627\u0644\u0645\u062f\u0631\u0643\u0629 \u0644\u0644\u0630\u0627\u062a \u0644\u0640 EQ.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0627\u0644\u0646\u0645\u0648\u0630\u062c&nbsp; \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a \u0644\u0645\u0627\u064a\u0631 \u0648\u0633\u0627\u0644\u0648\u0641\u064a<\/h3>\n<p>\u064a\u0634\u062a\u0645\u0644 \u0646\u0645\u0648\u0630\u062c Mayer and Salovey \u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a (1997) \u0639\u0644\u0649 \u0623\u0631\u0628\u0639 \u0642\u062f\u0631\u0627\u062a \u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u062a\u0631\u0627\u0628\u0637\u0629:<\/p>\n<ol>\n<li><em>\u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647\u0627<\/em><br \/>\n\u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0627\u0644\u062a\u0642\u0627\u0637 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0646\u0641\u0635\u0644\u0629.<\/li>\n<li><em>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631<\/em><br \/>\n\u0643\u064a\u0641 \u062a\u062f\u0645\u062c \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u0641\u0647\u0645 \u0645\u062a\u0649 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/li>\n<li><em>\u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0648\u062a\u062d\u0644\u064a\u0644\u0647\u0627<\/em><br \/>\n\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0641\u0643 \u0631\u0645\u0648\u0632 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0641\u0647\u0645 \u0645\u0639\u0646\u0627\u0647\u0627 \u0648\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u0647\u0627 \u0628\u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0648\u062a\u063a\u064a\u0631\u0647\u0627 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li><em>\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0646\u0639\u0643\u0627\u0633\u064a \u0644\u0644\u0639\u0627\u0637\u0641\u0629<\/em><br \/>\n\u0627\u0644\u0627\u0646\u0641\u062a\u0627\u062d \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649&nbsp;<a href=\"https:\/\/positivepsychology-com.translate.goog\/emotional-regulation-skills\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">\u062a\u0646\u0638\u064a\u0645 \u0639\u0648\u0627\u0637\u0641\u0643<\/a>&nbsp;\u0648\u0639\u0648\u0627\u0637\u0641 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0628\u0635\u064a\u0631\u0629.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h3>\u0646\u0645\u0648\u0630\u062c \u0628\u0627\u0631 \u0623\u0648\u0646 \u0644\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/h3>\n<p>\u064a\u062f\u0639\u064a \u0646\u0645\u0648\u0630\u062c Bar-On (1997 \u060c 2006) \u0627\u0644\u0645\u062e\u062a\u0644\u0637 \u0623\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0627\u062a \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0648 &#8220;\u0627\u0644\u0645\u064a\u0633\u0631\u064a\u0646&#8221; \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0647\u0645\u0648\u0646 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0628\u064a\u0631 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646 \u0623\u0646\u0641\u0633\u0647\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0641\u064a \u0628\u064a\u0626\u062a\u0647\u0645 \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n<p><span class=\"\">\u064a\u0642\u062a\u0631\u062d \u0628\u0627\u0631 \u0623\u0648\u0646 (2006) \u0623\u0646 10 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062a\u0645\u064a\u0632\u0629 \u062a\u0648\u0641\u0631 \u062f\u0639\u0627\u0645\u0629 \u0644\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u064a\u0629 \u0639\u0627\u0637\u0641\u064a\u0627\u064b \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627\u064b:<\/span><\/p>\n<ol>\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a<\/li>\n<li>\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/li>\n<li>\u062a\u0648\u0643\u064a\u062f<\/li>\n<li>\u0627\u0644\u0639\u0637\u0641<\/li>\n<li>\u0639\u0644\u0627\u0642\u0627\u062a \u0634\u062e\u0635\u064a\u0629<\/li>\n<li>\u062a\u062d\u0645\u0644 \u0627\u0644\u0627\u062c\u0647\u0627\u062f<\/li>\n<li>\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639<\/li>\n<li>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0648\u0627\u0642\u0639<\/li>\n<li>\u0627\u0644\u0645\u0631\u0648\u0646\u0629<\/li>\n<li>\u062d\u0644 \u0627\u0644\u0645\u0634\u0627\u0643\u0644<\/li>\n<\/ol>\n<p>\u062a\u0645 \u0627\u0639\u062a\u0628\u0627\u0631 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0644 \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0635\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0644\u0643\u0646 \u062a\u0645 \u0625\u0639\u0627\u062f\u0629 \u0635\u064a\u0627\u063a\u062a\u0647\u0627 \u0644\u0627\u062d\u0642\u064b\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 &#8220;\u0645\u064a\u0633\u0631\u0627\u062a&#8221; \u0644\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (Bar-On \u060c 2006).<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0646\u0638\u0631\u064a\u0629 \u062f\u0627\u0646\u064a\u0627\u0644 \u062c\u0648\u0644\u0645\u0627\u0646 \u0641\u064a EQ<\/h3>\n<p>\u0642\u0627\u0645 \u062f\u0627\u0646\u064a\u0627\u0644 \u062c\u0648\u0644\u0645\u0627\u0646 (1995) \u0628\u062a\u0639\u0645\u064a\u0645 \u0645\u0641\u0647\u0648\u0645 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a \u0643\u062a\u0627\u0628\u0647 \u0627\u0644\u0634\u0647\u064a\u0631<\/p>\n<h2><a href=\"https:\/\/www.penguinrandomhouse.com\/books\/69105\/emotional-intelligence-by-daniel-goleman\/9780553804911\/readers-guide\/\"><span style=\"font-size: 14.0pt; font-family: Tajawal; font-weight: normal;\">Emotional Intelligence<\/span><\/a><\/h2>\n<p>.&nbsp;\u062a\u062d\u0642\u0642 \u0645\u0646 \u062d\u062f\u064a\u062b\u0647 \u0641\u064a&nbsp;<a href=\"https:\/\/translate.google.com\/website?sl=en&amp;tl=ar&amp;ajax=1&amp;elem=1&amp;se=1&amp;u=https:\/\/www.youtube.com\/watch?v%3DFKjj1tNcbtM%26t%3D2s\" target=\"_blank\" rel=\"noopener\">TED<\/a>&nbsp;\u0639\u0646 \u0641\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641.<\/p>\n<div class=\"fluid-width-video-wrapper\"><iframe class=\" lazyloaded\" title=\"\u0641\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 | \u062f\u0627\u0646\u064a\u0627\u0644 \u062c\u0648\u0644\u0645\u0627\u0646 | WOBI\" src=\"https:\/\/www.youtube.com\/embed\/FKjj1tNcbtM?start=2&amp;feature=oembed\" name=\"fitvid0\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-src=\"https:\/\/www.youtube.com\/embed\/FKjj1tNcbtM?start=2&amp;feature=oembed\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p>\u064a\u0642\u062f\u0645 \u062c\u0648\u0644\u0645\u0627\u0646 (1995 \u060c \u0635 12) \u062a\u0635\u0648\u0631\u064b\u0627 \u0648\u0627\u0633\u0639\u064b\u0627 \u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 &#8221;&nbsp;<em>\u0636\u0628\u0637 \u0627\u0644\u0646\u0641\u0633 \u060c \u0648\u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u060c \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0630\u0627\u062a<\/em>&nbsp;&#8220;.&nbsp;\u0627\u0642\u062a\u0631\u062d \u062c\u0648\u0644\u0645\u0627\u0646 (2001) \u0623\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u064a\u0648\u0641\u0631 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 &#8220;\u0625\u0645\u0643\u0627\u0646\u0627\u062a&#8221; \u0627\u0644\u0641\u0631\u062f \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0643\u0641\u0627\u0621\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (\u0623\u064a \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629) \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0644.<\/p>\n<p>\u0639\u064a\u0646\u062a \u0646\u0638\u0631\u064a\u062a\u0647 \u0627\u0644\u0623\u0635\u0644\u064a\u0629&nbsp; \u0641\u064a \u062e\u0645\u0633\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629:<\/p>\n<ol>\n<li>\u0645\u0639\u0631\u0641\u0629 \u0645\u0634\u0627\u0639\u0631\u0643<\/li>\n<li>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641<\/li>\n<li>\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0641\u0633<\/li>\n<li>\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u0627\u0644\u0622\u062e\u0631\u064a\u0646<\/li>\n<li>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><a name=\"important\"><\/a><\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631&nbsp; \u0645\u0647\u0645\u064b\u0627\u061f<\/h2>\n<p>\u064a\u064f\u062d\u062a\u0641\u0649 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0633\u0644\u0639\u0629 \u0642\u064a\u0645\u0629 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0646\u0628\u0623 \u0628\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u0646\u0647\u062a\u0645 \u0628\u0647\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a (MacCann et al. \u060c 2020) \u060c \u0648\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u0646\u0641\u0633\u064a (Fernandez-Berrocal et al. \u060c 2006) \u060c \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 (Lopes). \u060c Grewal\u060c Kadis\u060c Gall\u060c &amp; Salovey\u060c 2006b).<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0647\u0644 EQ \u0645\u0647\u0645 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u061f<\/h3>\n<p>\u064a\u0642\u062a\u0631\u062d \u0644\u0648\u0628\u064a\u0632 \u0648\u0643\u0648\u062a\u064a \u0648\u0633\u0627\u0644\u0648\u0641\u064a (2006 \u0623) \u0623\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u064a\u062f \u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642.&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 <a href=\"https:\/\/positivepsychology-com.translate.goog\/emotional-intelligence-workplace\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">\u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649<\/a>&nbsp;\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u060c \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0633\u0644\u0627\u0633\u0629 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629.<\/p>\n<p>\u062a\u0645 \u0631\u0628\u0637 EQ \u0628\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u060c \u0648\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u0629 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u064a\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 (C\u00f4t\u00e9 &amp; Miners \u060c 2006) \u060c \u0648\u0631\u062a\u0628\u0629 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0634\u0631\u0643\u0629 \u060c \u0648\u062f\u0631\u062c\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u062a\u062d\u0645\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u062a\u064a\u0633\u064a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a) \u062d\u0633\u0628 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0642\u0631\u0627\u0646 \u0648 \/ \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0641\u064a\u0646 ( \u0644\u0648\u0628\u064a\u0632 \u0648\u0622\u062e\u0631\u0648\u0646 \u060c 2006 \u0628).<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0623\u0647\u0645\u064a\u062a\u0647 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u062f\u0629<\/h3>\n<p>\u0623\u0646 \u062a\u0643\u0648\u0646 \u0642\u0627\u0626\u062f\u064b\u0627 \u0647\u0648 \u0639\u0645\u0644 \u0634\u0627\u0642 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0635\u0639\u0628 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0639\u0648\u0627\u0637\u0641\u0643 \u0623\u0648 \u0639\u0648\u0627\u0637\u0641 \u0645\u0646 \u062a\u0642\u0648\u062f\u0647\u0645.<\/p>\n<p><a href=\"https:\/\/positivepsychology-com.translate.goog\/emotional-intelligence-leadership-effectiveness\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 EQ \u0644\u062a\u0648\u0642\u0639 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0629<\/a>&nbsp;\u062d\u062a\u0649 \u0639\u0646\u062f \u062d\u0633\u0627\u0628 \u0645\u0639\u062f\u0644 \u0627\u0644\u0630\u0643\u0627\u0621 \u0648\u0627\u0644\u0634\u062e\u0635\u064a\u0629 (Rosete &amp; Ciarrochi \u060c 2005).&nbsp;\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f Gardner and Stough (2002) \u0623\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u0647\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u060c \u0645\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u062b\u064a\u0642\u064b\u0627 \u0628\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062d\u0648\u064a\u0644\u064a\u0629 (\u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629) \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0645\u062f\u064a\u0631\u064a\u0646.<\/p>\n<p>&nbsp;<\/p>\n<h3>\u0647\u0644 \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u064a\u0645\u0647 \u0648\u062a\u0639\u0644\u0645 \u061f<\/h3>\n<p>\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0644\u0628\u0647\u0627 EQ \u060c \u0641\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646 \u062a\u0632\u062f\u0647\u0631 \u0634\u0639\u0628\u064a\u0629&nbsp;<a href=\"https:\/\/positivepsychology-com.translate.goog\/emotional-intelligence-training\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">\u062a\u062f\u0631\u064a\u0628 EQ<\/a>&nbsp;\u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0627\u0636\u064a.<\/p>\n<p>\u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u060c \u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 10 \u0633\u0627\u0639\u0627\u062a \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a (\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u060c \u0648\u0644\u0639\u0628 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u060c \u0648\u0627\u0644\u0645\u0646\u0627\u0642\u0634\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u060c \u0648\u0639\u0645\u0644 \u0627\u0644\u0634\u0631\u064a\u0643 \u060c \u0648\u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a \u060c \u0648\u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0627\u062a) \u062d\u0633\u0646\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u0625\u062f\u0627\u0631\u0629 \u0639\u0648\u0627\u0637\u0641\u0647\u0645 \u060c \u0648\u0627\u0633\u062a\u0645\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0639\u062f \u0633\u062a\u0629 \u0623\u0634\u0647\u0631 (Nelis\u060c Quoidbach\u060c Mikolajczak\u060c &amp; Hansenne\u060c 2009).<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0623\u0646 \u0648\u0636\u0639&nbsp;<a href=\"https:\/\/positivepsychology-com.translate.goog\/emotional-intelligence-skills\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/a>&nbsp;\u0645\u0648\u0636\u0639 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.&nbsp;\u0644\u0630\u0627 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646&nbsp;<a href=\"https:\/\/positivepsychology-com.translate.goog\/teaching-emotional-intelligence\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">\u062a\u0639\u0644\u064a\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/a>&nbsp;\u060c \u0641\u0625\u0646 Cherniss \u0648 Goleman \u0648 Emmerling \u0648 Cowan \u0648 Adler (1988) \u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0627\u0644\u062a\u0645\u064a\u064a\u0632 \u0628\u064a\u0646:<\/p>\n<ul>\n<li><em>\u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/em>&nbsp;&#8211;&nbsp;<em>\u0627\u0644\u0625\u062f\u0631\u0627\u0643<\/em>&nbsp;\u0627\u0644\u0641\u0643\u0631\u064a \u0644\u0645\u0641\u0647\u0648\u0645 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629.&nbsp;\u0628\u0639\u0628\u0627\u0631\u0629 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\u0645\u0646 \u0627\u0644\u0627\u0646\u063a\u0644\u0627\u0642.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a name=\"training\"><\/a><\/p>\n<h2>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-137387 size-medium lazyloaded\" title=\"\u064a\u0628\u062f\u0623 \u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.\" src=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Fostering-EI-Skills-300x150.jpg\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" srcset=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Fostering-EI-Skills-300x150.jpg 300w, https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Fostering-EI-Skills-768x384.jpg 768w, https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Fostering-EI-Skills.jpg 800w\" alt=\"\u062a\u0639\u0632\u064a\u0632 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\" width=\"300\" height=\"150\" data-src=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Fostering-EI-Skills-300x150.jpg\" data-srcset=\"https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Fostering-EI-Skills-300x150.jpg 300w, https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Fostering-EI-Skills-768x384.jpg 768w, https:\/\/positivepsychology.com\/wp-content\/uploads\/2021\/06\/Fostering-EI-Skills.jpg 800w\">\u0641\u064a&nbsp;<a href=\"https:\/\/translate.google.com\/website?sl=en&amp;tl=ar&amp;ajax=1&amp;elem=1&amp;se=1&amp;u=https:\/\/professional.dce.harvard.edu\/blog\/how-to-improve-your-emotional-intelligence\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0642\u0627\u0628\u0644\u0629<\/a>&nbsp;\u0645\u0639 \u0642\u0633\u0645 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f (2019) \u060c \u062d\u062f\u062f\u062a \u0645\u0627\u0631\u063a\u0631\u064a\u062a \u0623\u0646\u062f\u0631\u0648\u0632 \u060c \u0648\u0647\u064a \u0645\u0639\u0644\u0645\u0629 \u0641\u064a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u060c \u062b\u0644\u0627\u062b \u062e\u0637\u0648\u0627\u062a \u0644\u0648\u0636\u0639\u0643 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 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\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0647\u0627\u062a \u0646\u0638\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u062d\u0648\u0644 \u0630\u0643\u0627\u0626\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a.&nbsp;\u0627\u0633\u0623\u0644 \u0627\u0644\u0646\u0627\u0633 \u0643\u064a\u0641 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0643 \u062a\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629 \u0648\u0627\u0633\u062a\u062c\u0628 \u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<li><em>\u0627\u0642\u0631\u0623 \u0627\u0644\u0623\u062f\u0628.<\/em><br \/>\n\u0642\u062f \u062a\u0624\u062f\u064a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0643\u062a\u0628 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0634\u062e\u0635 \u0622\u062e\u0631 \u0625\u0644\u0649 \u062a\u0639\u0645\u064a\u0642 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\u0647\u0644 \u0623\u0646\u062a \u0645\u062a\u062d\u064a\u0632 \u0623\u0648 \u062d\u0643\u0645\u064a \u0641\u064a \u062a\u0642\u064a\u064a\u0645\u0627\u062a\u0643 \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u061f<\/li>\n<li>\u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0648\u0627\u0636\u0639 &#8211; \u0643\u0648\u0646\u0643 \u0645\u062a\u0648\u0627\u0636\u0639\u064b\u0627 \u0628\u0634\u0623\u0646 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0646\u062c\u0627\u062d\u0627\u062a\u0643 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0635\u0631\u0627\u062e \u0628\u0634\u0623\u0646\u0647\u0627.<\/li>\n<li>\u0643\u0646 \u0635\u0627\u062f\u0642\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643 \u0628\u0634\u0623\u0646 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0643 \u0648\u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u0643 \u0648\u0641\u0643\u0631 \u0641\u064a \u0641\u0631\u0635 \u0627\u0644\u062a\u0637\u0648\u064a\u0631.<\/li>\n<li>\u0641\u0643\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0627\u0645\u0644\u0643 \u0645\u0639 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0645\u062c\u0647\u062f\u0629 &#8211; \u0647\u0644 \u062a\u0633\u0639\u0649 \u0625\u0644\u0649 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0644\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u061f&nbsp;\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0639\u0648\u0627\u0637\u0641\u0643\u061f<\/li>\n<li>\u062a\u062d\u0645\u0644 \u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0623\u0641\u0639\u0627\u0644\u0643 \u0648\u0627\u0639\u062a\u0630\u0631 \u0639\u0646\u062f\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li>\n<li>\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 &#8211; \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062a\u062e\u064a\u0644 \u0643\u064a\u0641 \u0642\u062f \u064a\u0634\u0639\u0631\u0648\u0646 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0634\u064a\u0626\u064b\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u064a\u0647\u0645.<\/li>\n<\/ol>\n<p>\u062d\u062f\u062f \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u062e\u0628\u064a\u0631 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u062a\u0648\u0646\u064a \u0631\u0648\u0628\u064a\u0646\u0632 (\u0628\u062f\u0648\u0646 \u062a\u0627\u0631\u064a\u062e) \u0646\u0635\u0627\u0626\u062d\u0647 \u0627\u0644\u0633\u062a \u0644\u062a\u0646\u0645\u064a\u0629 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a:<\/p>\n<ol>\n<li>\u062d\u062f\u062f \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647.&nbsp;\u0627\u0633\u062a\u062e\u062f\u0645&nbsp;<a href=\"https:\/\/positivepsychology-com.translate.goog\/mindfulness-emotional-intelligence\/?_x_tr_sl=en&amp;_x_tr_tl=ar&amp;_x_tr_hl=ar&amp;_x_tr_pto=ajax,elem\">\u0627\u0644\u064a\u0642\u0638\u0629<\/a>&nbsp;&nbsp;\u0644\u0644\u062a\u062d\u0642\u0642 \u0628\u0634\u0643\u0644 \u0631\u0648\u062a\u064a\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0639\u0631\u0643 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631 \u0623\u0643\u062b\u0631 \u062d\u064a\u0627\u062f\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0648\u062a\u0642\u062f\u064a\u0631 \u0645\u0634\u0627\u0639\u0631\u0643 \u0639\u0644\u0649 \u0645\u0627 \u0647\u064a \u0639\u0644\u064a\u0647.&nbsp;\u064a\u0624\u0643\u062f \u0631\u0648\u0628\u064a\u0646\u0632 (\u0627\u0644\u062b\u0627\u0646\u064a) \u0623\u0646 &#8221;&nbsp;<em>\u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0644\u064a\u0633\u062a \u062e\u0627\u0637\u0626\u0629 \u0623\u0628\u062f\u064b\u0627.&nbsp;\u0647\u0645 \u0647\u0646\u0627\u0643 \u0644\u062f\u0639\u0645\u0643.&nbsp;<\/em>&#8220;<\/li>\n<li>\u0643\u0646 \u0641\u0636\u0648\u0644\u064a\u064b\u0627 \u0628\u0634\u0623\u0646 \u0645\u0627 \u062a\u062d\u0627\u0648\u0644 \u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0625\u062e\u0628\u0627\u0631\u0643 \u0628\u0647.<\/li>\n<li>\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u062b\u0642\u062a\u0643 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0648\u0627\u0637\u0641 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0630\u0643\u0631 \u0645\u062a\u0649 \u0642\u0645\u062a \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a.<\/li>\n<li>\u0641\u0643\u0631 \u0639\u0642\u0644\u064a\u064b\u0627 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0644\u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u064a\u0646 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li>\u0645\u0639 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062b\u0642\u0629 \u0641\u064a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u064a\u0642\u062a\u0631\u062d \u0631\u0648\u0628\u0646\u0632 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u062d\u0645\u0633\u064b\u0627 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ol>\n<p>\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f&nbsp;\u062a\u0642\u062f\u0645 Ramona Hacker \u0645\u0644\u062e\u0635\u064b\u0627 \u0644\u062e\u0637\u0648\u0627\u062a\u0647\u0627 \u0627\u0644\u0633\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0641\u064a&nbsp;<a href=\"https:\/\/translate.google.com\/website?sl=en&amp;tl=ar&amp;ajax=1&amp;elem=1&amp;se=1&amp;u=https:\/\/www.youtube.com\/watch?v%3DD6_J7FfgWVc%26t%3D1s\" target=\"_blank\" rel=\"noopener\">\u062d\u062f\u064a\u062b TED<\/a>&nbsp;\u0647\u0630\u0627&nbsp;\u060c \u0648\u0627\u0644\u0630\u064a \u0637\u0648\u0631\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 EQ \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f &nbsp; \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0647\u0648 :&#8221;\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0631\u0636\u0629 \u0644\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0641\u064a \u0627\u0644\u0646\u0641\u0633 \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0641\u0639\u0627\u0644 \u0644\u0644\u0639\u0627\u0637\u0641\u0629 \u0641\u064a \u0627\u0644\u0630\u0627\u062a \u0648\u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u0644\u062a\u062d\u0641\u064a\u0632 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0641\u064a \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f.&#8221; \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0625\u0646 \u0625\u062f\u0631\u0627\u0643\u0646\u0627 \u0644\u0644\u0639\u0648\u0627\u0637\u0641 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0644\u0639\u0644\u0627\u0642\u0627\u062a\u0646\u0627 (Schutte et al. \u060c 2001) \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 [&hellip;]<\/p>\n","protected":false},"author":63,"featured_media":10150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":{"0":"post-6956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-business"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.4 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f +23 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\/\u0627\u0633\u0631\u0627\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a - \u062d\u0633\u0646 \u0630\u0643\u0627\u0626\u0643 \u0627\u0644\u0639\u0627\u0637\u0641\u064a<\/title>\n<meta name=\"description\" content=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u061f +23 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646\u0647\/\u0627\u0633\u0631\u0627\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0639\u0627\u0637\u0641\u064a - \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0641\u062a\u0631\u0636\u0629 \u0644\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0631\u0628 \u0633\u0644\u0627\u064a\u062f - \u0627\u0644\u0645\u062f\u0648\u0646\u0629 - \u0639\u0631\u0628 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